And a few praises for the book:
“This book integrates the wisdom of reflection, the beauty of art and years of practice with a depth of ideas and practices that welcomes a new way of living with the power to transform our individual and collective lives." Shauna Shapiro, PhD Professor, Author, "The Art and Science of Mindfulness" and "Mindful Discipline"
“These two wonderful writers are passionate about preserving the art, traditions, and history of yoga. Their stories make you laugh as they inspire you to new depth and greater openness to all that brings us together.” Ander Crenshaw, former member of US House of Representatives, and Kitty Crenshaw, author of The Hidden Life Awakened
"I feel incredibly honored to know Dennis and Kathy, as their love and gentleness shine forth in their teaching and in this amazing book! To watch their lives unfold is a beautiful sight; I wish everyone inspiration from reading this." Stephanie Keach, founder and owner of Asheville Yoga Center
Have you been to one of our classes and liked the essential oil spray we use in savasana?
It's a custom blend that we have used for years and you can
purchase it from our friend, Marci May
Here's a preview of the back cover:
Dennis and Kathy Lang started out as driven corporate climbers who had it all: steady jobs, great compensation, a boatload of frequent flyer points, 401(k) plans, and respect from their peers. And yet, even with everything needed to be labeled “successful,” they felt unfulfilled and out of balance, as though swirling in a tornado and unable to get out. What turned their lives around and led them to newfound health, joy, and careers was completely unexpected—and is available to anyone, of any age and at any time. Everything Matters shares their experiences in simple, practical terms. Woven with humor and everyday practices, this book is an excellent tool to help you bring more joy and happiness into your life.
Welcome to our yoga inspired and yoga-centric website. Yoga is our passion. It transformed us. We want to share our experiences and the benefits of yoga through our classes, workshops, teacher training, charity events as well as yoga and meditation retreats.
Although we are based in Jacksonville, FL, our travels throughout the US and over 40 countries has infused us with cultural sensitivity and many experiences that we bring into our yoga practice and teaching. We teach weekly classes, workshops and teacher training modules all over the US as well as retreats domestic and internationally.
We are providers of Guided Meditations and Instrumental Music on the
Regular Class Schedule
Sundays from 10:00 - 11:15am
Wednesdays from 9:30 - 10:30am
Bella Vida Yoga in Jacksonville Beach, FL
Monthly Full Moon Yoga Classes
7:30 - 8:45pm
with Live Music in the beautiful
Bella Vida Courtyard
in Jacksonville Beach, FL
Come celebrate the full moon with a gentle yoga practice including yin postures accompanied by live guitar, sitar, Native American flute and crystal bowls.
January 21 July 16
February 19 August 15
March 21 Sept. 13
April 18 Oct. 13
May 17 Nov. 12
June 16 Dec. 11
Download our newest, original FREE music, meditations and playlists!
Our book, "Everything Matters" is now available as an audiobook on Audible, Amazon and iTunes!!! Click below to buy your copy!