Yin Yoga Teacher Training

 

Discussion with slides:
​• A historical perspective of Yin Yoga and its roots
• Benefits of Yin Yoga
• The Basic 26 postures
• Meridian Theory and the use of Yin Yoga for targeted results
• Yin vs Restorative Yoga
• Yin Yoga for Athletes
• Teaching guidelines and how to design a practice
• Upon completion each student has the tools, practices and resources to lead Yin Yoga classes

Practice:
• 3 Yin Yoga classes with live music (60 - 90 minutes each) 

 

​Duration: 14 - 17 hours; content: 50% discussion, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday 9am - 5pm and Sunday 9am - 4pm. CEU's available.

 

Dates and locations:​​​​​​

- January 17 - 19, 2020 at Orlando Hot Yoga & Pilates in Orlando, FL 

- January 31 - February 2, 2020 at The Clouds Yoga Center in St. Simons, Island, GA 

- April 17 - 19, 2020 at The Hot Roomin Indianapolis, IN 

​- April 24 - 26, 2020 at The Hot Room North Shore Chicago, IL

- July 31 - August 2, 2020 at Johns Creek Yoga in Johns Creek, GA (near Atlanta) 

- October 9 - 11, 2020 at Om Yoga in Morocco (location info coming soon!) 

​​

Chakra and Energetic Anatomy Teacher Training
 

Discussion with slides:

• Discussion on energy types and manifestations
• A western medical perspective and applications
• Historical basis from ancient yogic texts and evolution
• Contrasting theories and views of energetic systems
• Energetic anatomy and conceptual models
• Psycho-physiological interrelationships
• Meridian theory, nadis, chakras, koshas and marma points
• Applications for everyday life

Practice:

• Asana practices incorporating Kundalini and chakra vinyasa
• Multi-modal layered practices combining methods, e.g, visualization,
​   pranayama and asana with the integration of sound and vibration

 

​Duration: 14 - 17 hours; content: 50% discussion, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.

 

Dates and Locations:​​

February 21 - 23, 2020 at Centred on Yoga in Fernandina Beach, FL

- May 1 - 3, 2020 at North Georgia Yoga Center in Dahlonega, GA

- July 10 - 12, 2020 at Eternal Health Yoga in Louisville, KY

​- November 6 - 8, 2020 at The Yoga Shack in Sarasota, FL 


Meditation, Mindfulness, Mantras and Mudras


Discussion with slides:
• History and traditions of meditation and the relationship to ancient texts
• Contemporary practices
• Scientific studies of meditation
• The power of mantras and chanting

• The importance of reciting mantras in their native languages
• Physiological effects of sound and vibration
• Various types of meditation and how to choose one that's right for you

 

Practice:
• ​A variety of meditation and mindfulness practices including movement and stillness
• Chanting with live music
• Yin yoga with mudras

 

​This weekend immersion can also focus on just meditation and mindfulness if needed. Duration: 14 - 17 hours; content: 50% discussion, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.

Dates and Locations:

- August 7 - 9, 2020 at North Georgia Yoga Center in Dahlonega, GA 

We offer the following Teacher Training Modules:

Yoga with Dennis and Kathy