Yin Yoga Teacher Training

Lecture with slides:
​• A historical perspective of Yin Yoga and its roots
• Benefits of Yin Yoga
• The Basic 26 postures
• Meridian Theory and the use of Yin Yoga for targeted results
• Yin vs Restorative Yoga
• Yin Yoga for Athletes
• Teaching guidelines and how to design a practice
• Upon completion each student has the tools, practices and resources to lead Yin Yoga classes

• 2 or 3 Yin Yoga classes (75 or 90 minutes each) with 5, 7 or 10 minute holds
• Practice teaching breakout session

​Duration: 14 - 17 hours; content: 50% lecture, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.

Dates and locations:
- May 4 - 6 at The Yoga Collective in St. Augustine, FL  
- August 3 - 5 at Johns Creek Yoga in Johns Creek, GA (Atlanta area) 
- September 28 - 30 at Golden Path Yoga in Coral Springs, FL (near Ft. Lauderdale) 

- October 5 - 7 at Bella Vida Yoga in Jacksonville Beach, FL http://bellavidayoga.com/workshops/

- November 2 - 4 at Bikram Yoga West Orlando in Orlando, FL http://bikramyogawestorlando.com

​- October 26 - 28 at The Yoga Garden in Melbourne, FL https://www.yogagardenfl.com

Chakra and Energetic Anatomy Teacher Training

Lecture with slides:

• Discussion on energy types and manifestations
• A western medical perspective and applications
• Historical basis from ancient yogic texts and evolution
• Contrasting theories and views of energetic systems
• Energetic anatomy and conceptual models
• Psycho-physiological interrelationships
• Meridian theory, nadis, chakras, koshas and marma points
• Applications for everyday life


• Asana practices incorporating Kundalini and chakra vinyasa
• Multi-modal layered practices combining methods, e.g, visualization,
​   pranayama and asana with the integration of sound and vibration

​Duration: 14 - 17 hours; content: 50% lecture, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.

Dates and Locations:
- June 29 - July 1 at Discovery Yoga in St. Augustine, FL - http://www.discoveryyoga.com


Meditation, Mindfulness, Mantras and Mudras

Lecture with slides:
• History and traditions of meditation and the relationship to ancient texts
• Contemporary practices
• Scientific studies of meditation
• The power of mantras and chanting

• The importance of reciting mantras in their native languages
• Physiological effects of sound and vibration
• Various types of meditation and how to choose one that's right for you

• ​A variety of meditation and mindfulness practices including movement and stillness
• Chanting with live music
• Yin yoga with mudras

​This weekend immersion can also focus on just meditation and mindfulness if needed. Duration: 14 - 17 hours; content: 50% lecture, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.

Dates and Locations:
- April 20 - 22 at North Georgia Yoga Center in Dahlonga, GA (north of Atlanta) 

Yoga with Dennis and Kathy

We offer the following Teacher Training Modules
for 200 and 300 hour programs: