​​Yin Yoga Teacher Training


Lecture with slides:
​• A historical perspective of Yin Yoga and its roots
• Benefits of Yin Yoga
• The Basic 26 postures
• Meridian Theory and the use of Yin Yoga for targeted results
• Yin vs Restorative Yoga
• Yin Yoga for Athletes
• Teaching guidelines and how to design a practice
• Upon completion each student has the tools, practices and resources to lead Yin Yoga classes

Practice:
• 2 or 3 Yin Yoga classes (75 or 90 minutes each) with 5, 7 or 10 minute holds
• Practice teaching breakout session


​Duration: 14 - 17 hours; content: 50% lecture, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.


Dates and locations:
April 6 - 8 at the Yoga Garden in Melbourne, FL http://www.yogagardenfl.com
- May 4 - 6 at The Yoga Collective in St. Augustine, FL  
https://www.theyogacollectivestaug.com
- August 3 - 5 at Johns Creek Yoga in Johns Creek, GA (Atlanta area) 
http://johnscreekyoga.com
- September 7 - 9 at Bella Vida Yoga in Jacksonville Beach, FL 
http://bellavidayoga.com/workshops/
- September 28 - 30 at Golden Path Yoga in Coral Springs, FL (near Ft. Lauderdale) 
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https://www.goldenpathyoga.com


Chakra and Energetic Anatomy Teacher Training

Lecture with slides:

• Discussion on energy types and manifestations
• A western medical perspective and applications
• Historical basis from ancient yogic texts and evolution
• Contrasting theories and views of energetic systems
• Energetic anatomy and conceptual models
• Psycho-physiological interrelationships
• Meridian theory, nadis, chakras, koshas and marma points
• Applications for everyday life

Practice:

• Asana practices incorporating Kundalini and chakra vinyasa
• Multi-modal layered practices combining methods, e.g, visualization,
​   pranayama and asana with the integration of sound and vibration


​Duration: 14 - 17 hours; content: 50% lecture, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.


Dates and Locations:
- February 9 - 11 at I Love Yoga in Dania Beach, FL (near Ft. Lauderdale) http://iloveyogastudio.com
- November 2 - 4 at Bikram Yoga West Orlando in Orlando, FL 
http://bikramyogawestorlando.com
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Yoga with Dennis and Kathy

We offer the following Teacher Training Modules
for 200 and 300 hour programs: