Yoga with Dennis and Kathy

Yin Yoga Teacher Training

 

Lecture with slides:
​• A historical perspective of Yin Yoga and its roots
• Benefits of Yin Yoga
• The Basic 26 postures
• Meridian Theory and the use of Yin Yoga for targeted results
• Yin vs Restorative Yoga
• Yin Yoga for Athletes
• Teaching guidelines and how to design a practice
• Upon completion each student has the tools, practices and resources to lead Yin Yoga classes

Practice:
• 3 Yin Yoga classes (60 - 90 minutes each) with 5, 7 or 10 minute holds

 

​Duration: 14 - 17 hours; content: 50% lecture, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday 9am - 5pm and Sunday 9am - 4pm. CEU's available.

 

Dates and locations:​​

- January 11 - 13, 2019 at Centred on Yoga in Amelia Island, FL http://www.centredonyoga.com

​- August 2 - 4, 2019 at Johns Creek Yoga in Johns Creek, GA (near Atlanta) http://johnscreekyoga.com

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Chakra and Energetic Anatomy Teacher Training
 

Lecture with slides:

• Discussion on energy types and manifestations
• A western medical perspective and applications
• Historical basis from ancient yogic texts and evolution
• Contrasting theories and views of energetic systems
• Energetic anatomy and conceptual models
• Psycho-physiological interrelationships
• Meridian theory, nadis, chakras, koshas and marma points
• Applications for everyday life

Practice:

• Asana practices incorporating Kundalini and chakra vinyasa
• Multi-modal layered practices combining methods, e.g, visualization,
​   pranayama and asana with the integration of sound and vibration

 

​Duration: 14 - 17 hours; content: 50% lecture, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.

 

Dates and Locations:
- June 28 - 30, 2019 at Discovery Yoga in St. Augustine, FL - http://www.discoveryyoga.com

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Meditation, Mindfulness, Mantras and Mudras


Lecture with slides:
• History and traditions of meditation and the relationship to ancient texts
• Contemporary practices
• Scientific studies of meditation
• The power of mantras and chanting

• The importance of reciting mantras in their native languages
• Physiological effects of sound and vibration
• Various types of meditation and how to choose one that's right for you

 

Practice:
• ​A variety of meditation and mindfulness practices including movement and stillness
• Chanting with live music
• Yin yoga with mudras

 

​This weekend immersion can also focus on just meditation and mindfulness if needed. Duration: 14 - 17 hours; content: 50% lecture, 50% practice. Typical hours are Friday night 6 - 9pm, Saturday and Sunday 9am - 5pm. CEU's available.

Dates and Locations:

February 1 - 3, 2019 at Discovery Yoga in St. Augustine, FL - http://www.discoveryyoga.com

We offer the following Teacher Training Modules
for 200 and 300 hour programs: