Experience a Kundalini inspired practice for balancing the chakras with crystal bowls and a gong bath savasana. Open to all levels and no experience necessary.
 

Dates and locations:​​​

​- Saturday, February 9 from 1:00 - 4:00pm at Bella Vida Yoga in Jacksonville Beach, FL http://bellavidayoga.com/workshops/.
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Yin Yoga with Live Music:

Yoga is always better with live music so join us for a deeply inward practice using floor based postures accompanied by Spanish guitar, sitar, Native American flute, gong, drums and crystal bowls.
 

Dates and locations:​​​​​

- Saturday, January 19 from 12:00 - 1:30pm at The Yoga Collective in St. Augustine, FL  

​   https://www.theyogacollectivestaug.com

Unraveling the Mysteries of Meditation and Mindfulness Workshop:

Have you tried to meditate but felt you we're unsuccessful? Have you heard about the many benefits but don't know where to start or maybe you are unable to maintain a steady meditation practice? Then this workshop is for you!! Come learn and experience the various techniques, history and benefits. CEU's available.
 

Dates and locations:​

- Sunday, January 27 from 1:00 - 4:00pm at Bella Vida Yoga in Jacksonville Beach, FL 
   http://bellavidayoga.com/workshops/

- Saturday, November 16 from 2:00 - 4:00pm at Eternal Health Yoga in Louisville, KY 
   http://www.eternalhealthyoga.com/ehy/
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Kundalini Inspired Practice:

Come experience a unique practice with synchronized music and rhythmic movements plus various breathing techniques, postures, meditation and a gong bath in savasana. Prior experience not needed.

Dates and locations:

​- TBD

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The Magic of Mudras and Mantras Workshop:

Mudras are positions of the hands that have an influence on the energies of the body and mind. Mantras are sounds or vibrations that you can use to enter a deep state of meditation. Come learn how these two can be used together in a powerful way. CEU's available.

Dates and Locations:​ 

- ​Sunday, November 17 from 2:00 - 4:00pm at Eternal Health Yoga in Louisville, KY
  ​ http://www.eternalhealthyoga.com/ehy/

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