Experience a Kundalini inspired practice for balancing the chakras with crystal bowls and a gong bath savasana. Open to all levels and no experience necessary.
 

Dates and locations:​​​

- Saturday, July 21 from 1:00 - 4:00pm at Bella Vida Yoga in Jacksonville Beach, FL

  http://bellavidayoga.com/workshops/
​ 

Yin Yoga with Live Music:

Yoga is always better with live music so join us for a deeply inward practice using floor based postures accompanied by Spanish guitar, sitar, Native American flute, gong, drums and crystal bowls.

Dates and locations:
- August 4 and 5 from 1:30 - 3:30pm at Johns Creek Yoga in Johns Creek, GA (Atlanta area)
   http://johnscreekyoga.com
- September 29 and 30 from 2:00 - 3:30pm at Golden Path Yoga in Coral Springs, FL (near Ft. Lauderdale) 
​   https://www.goldenpathyoga.com

- October 28 from 3:00 - 5:00pm at The Yoga Garden in Melbourne, FL

   https://yogagardenfl.com

​- November 3 and 4 from 1:30 - 3:00pm at Bikram Yoga West Orlando in Orlando, FL
   http://bikramyogawestorlando.com

Unraveling the Mysteries of Meditation and Mindfulness Workshop:

Have you tried to meditate but felt you we're unsuccessful? Have you heard about the many benefits but don't know where to start or maybe you are unable to maintain a steady meditation practice? Then this workshop is for you!! Come learn and experience the various techniques, history and benefits. CEU's available.
 

Dates and locations:​

- Saturday, July 14 from 1:00 - 4:00pm at Bella Vida Yoga in Jacksonville Beach, FL
   http://bellavidayoga.com/workshops/

- ​Saturday, November 17 from 2:00 - 4:00pm at Eternal Health Yoga in Louisville, KY
​   http://www.eternalhealthyoga.com/ehy/

Kundalini Inspired Practice:

Come experience a unique practice with synchronized music and rhythmic movements plus various breathing techniques, postures, meditation and a gong bath in savasana. Prior experience not needed.

Dates and locations:

​- TBD

 ​

The Magic of Mudras and Mantras Workshop:

Mudras are positions of the hands that have an influence on the energies of the body and mind. Mantras are sounds or vibrations that you can use to enter a deep state of meditation. Come learn how these two can be used together in a powerful way. CEU's available.

Dates and Locations:​ 

- ​Sunday, November 18 from 2:00 - 4:00pm at Eternal Health Yoga in Louisville, KY
  ​ http://www.eternalhealthyoga.com/ehy/

​