Experience a Kundalini inspired practice for balancing the chakras with crystal bowls and a gong bath savasana. Open to all levels and no experience necessary.
 

Dates and locations:​​​

​- Saturday, July 20 from 1:00 - 4:00pm at Bella Vida Yoga in Jacksonville Beach, FL http://bellavidayoga.com/workshops/
​ 

Yin Yoga with Live Music

Yoga is always better with live music so join us for a deeply inward practice using floor based postures accompanied by Spanish guitar, sitar, Native American flute, gong, drums and crystal bowls.
 

Dates and locations:​​​​​

- Saturday, March 30 from 11:30 - 1:00pm at Casita Yoga Studio in Jacksonville, FL http://casitayogastudio.com

Unraveling the Mysteries of Meditation and Mindfulness Workshop

Have you tried to meditate but felt you we're unsuccessful? Have you heard about the many benefits but don't know where to start or maybe you are unable to maintain a steady meditation practice? Then this workshop is for you!! Come learn and experience the various techniques, history and benefits. CEU's available.
 

Dates and locations:​​

- Wednesday, July 17 from 1:30 - 4:30pm at Bella Vida Yoga in Jacksonville Beach, FL http://bellavidayoga.com/workshops/
​ 

Kundalini Inspired Practice

Come experience a unique practice with synchronized music and rhythmic movements plus various breathing techniques, postures, meditation and a gong bath in savasana. Prior experience not needed.

Dates and locations:

​- Saturday, April 20 from 1:00 - 2:30pm at Bella Vida Yoga in Jacksonville Beach, FL http://bellavidayoga.com/workshops/

​Yin Yoga for Athletes, Weekend Warriors and Mere Mortals

Using floor postures only, yin yoga works the connective tissues for greater flexibility, injury prevention and damage tolerance benefiting athletes and non-athletes. Open to all levels.

​- Saturday, September 14 from 1:00 - 3:00pm at The Clouds Yoga Studio in St. Simons, GA.
   Call 912.638.5600 to reserve your spot.

 ​

Private Sound Journey with Crystal Bowls and Gongs

Do you live in the Jacksonville, FL area or are traveling here?
Then join us for a private sound journey that includes a guided meditation,
aromatherapy and the healing sounds of crystal bowls with a gong bath. 
- Call Kathy at 904.608.4017 to schedule your session

​